Custom programming, weekly coaching, and done-for-you programs from a competitive, multi-state-record powerlifter, built around your body, your goals, and your schedule.
Every plan is fully custom. The difference is how much of me you get. Start where you are, and level up as your goals grow.
A custom program built for your goals and equipment. You run it on your own.
The complete experience. Programming that adapts every week with a coach in your corner.
Full meet management, from peaking blocks to attempt selection on the platform.
Not sure which fits? Book a free 15-minute strategy call →
Tell me your goals, experience, and equipment. Takes about three minutes.
We map your roadmap on a free call and pick the plan that fits your life.
Your custom program lands in the app. You lift, log, and send form videos.
Weekly check-ins keep it moving so you keep hitting new numbers, safely.
I coach what I live. These are competition and training lifts, not stock photos.
Battle-tested training built from real coaching, delivered as a clean PDF with a full video library. Start today, no waiting.
Every program, one download. The complete Swelly Delly training system.
Safe, coach-led strength and athletic development that builds confidence, coordination, and lifelong movement habits. Age-appropriate, supervised, and genuinely fun. Parents are always welcome to watch.
Movement fundamentals, bodyweight strength & agility through games.
Safe barbell foundations & sport performance for young athletes.
No borrowed authority and no stock testimonials. These are my own competition lifts, my own records, and my own certifications.
Lifters I program for, competing at Powerlifting United meets in Portland. I coach from the platform, not from theory.
With seven years of experience as a personal trainer, I specialize in powerlifting, and I have a real passion for coaching athletes to reach their fullest potential. As a competitive lifter myself, I hold multiple state records and have guided athletes to their own state and national records.
I'm certified in Corrective Exercise, Pain-Free Performance, US Olympic Lifting, and Barbell Rehab Method. Strength should be built on safe, sound movement first.
Read My Full StoryTell me a little about your goals and I'll personally reply within 24 hours with the right next step. No pressure, no hard sell, just a real plan.
Prefer to talk it out? Every application includes the option to book a free 15-minute strategy call.
Whether it's your first barbell or your first national meet, let's build the plan that gets you there. Safely.